nov 2019.

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Monthly Mindfulness Meditations || Nov 30th - 1:30-2pm || One Yoga for the People Gastown

A gathering with others to get still & grounded amidst the busyness of life.

This brief meditation is led by Carolyn Anne Budgell on a monthly basis. 

A simple pause can lead to so much change! Come explore mindfulness with the support of a growing community...

$5 suggested donation.

One Saturday per month from 1:30-2pm.

Sign up HERE.

Posted on June 22, 2016 .