JULY 4/11/18 6-7:30pm || Rooftop Meditation Sessions || the roof at lululemon W4th (at Arbutus)
A simple way to slow down and practice presence: all you have to do is commit, show up and be you. In this brief series, we will explore rituals and mindful techniques to: be still, look at our patterns and take steps towards change. There is nothing quite like the support and power felt when sitting in a group! This course is suitable for beginners and for those with experience, there is always something to learn and uncover.
- various meditation techniques to land the mind & body in the present.
- meditations that are guided, silent, reclined, relaxing and inquisitive.
- breathwork to facilitate the release of tension and stress.
- a notebook (provided to participants) and specific journalling exercises.
When: 3 Thursdays - July 4/11/18 6-7:30pm
Where: lululemon rooftop (W 4th & Arbutus)
Cost: $55 for all 3 evenings