july 2019.

JULY 4/11/18 6-7:30pm || Rooftop Meditation Sessions || the roof at lululemon W4th (at Arbutus)

IMG_7627.JPG

A simple way to slow down and practice presence: all you have to do is commit, show up and be you. In this brief series, we will explore rituals and mindful techniques to: be still, look at our patterns and take steps towards change. There is nothing quite like the support and power felt when sitting in a group! This course is suitable for beginners and for those with experience, there is always something to learn and uncover.

Includes:

-       various meditation techniques to land the mind & body in the present.

-       meditations that are guided, silent, reclined, relaxing and inquisitive.

-       breathwork to facilitate the release of tension and stress.

-       a notebook (provided to participants) and specific journalling exercises. 

When: 3 Thursdays - July 4/11/18 6-7:30pm

Where: lululemon rooftop (W 4th & Arbutus)

Cost: $55 for all 3 evenings



Posted on June 22, 2016 .