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vancouver drop in schedule.

(all classes are infused with intention, breath, peak poses, real talk and jams.)

monday

4:15-5:15pm    Vinyasa at One Yoga for the People

tuesday

12:15-1:15pm   Flow at YYoga Flow

wednesday

12-1pm            Spa Yoga at lululemon ssc

7:30-8:30pm       Heated Vinyasa at Equinox W Georgia

thursday

12:15-1:15pm    Flow at YYoga Flow 

friday

10-11:30am     Power at YYoga Flow 

sunday

9-10am        Undrgrnd Yoga at Distrikt Movement

 

 

one on one.

- for students looking to begin a yoga practice or meditation practice with key fundamentals.

- for students wishing to delve deeper into their practice.

- for teachers seeking inspiration and guidance.

corporate.

- for companies and businesses ready to bring yoga, meditation and essentially more productivity into their workplaces. I will bring all the expertise, modifications and props necessary. 

 

email carolynabudgell@gmail.com with inquiries.