meditation events - june.

Mindful Mass - Meditation Flash Mob! (always free)

On the Summer Solstice, Tuesday, June 20th at 7pm, we are excited to announce a special Mindful Mass meditation on Granville Island at the Picnic Pavillion!

Grab your ticket here: https://www.eventbrite.ca/e/summer-solstice-meditation-mindful-mass-tickets-34761124459?aff=es2

Join Carolyn Anne Budgell for 30 minutes of quiet and stillness. 
Please arrive at 6:45 pm as we'll be beginning at 7 pm, sharp.  

We are excited to see you all there! INVITE YOUR FRIENDS!

Posted on June 14, 2017 .

meditation events - aug.

Calm Rebel: Restore & Recharge || Aug 12 1:45-3:45pm || One Yoga for the People, Gastown

Join Carolyn Anne Budgell for a much-needed body and breath reset. Return to the here and now with restorative yoga and soothing breathwork.

This meditative workshop invites you to pause from whatever ideas, stress and expectations you’ve been stuck in. Through simple, relaxing poses and breathwork, you’ll have the opportunity to let go of rigidity and relieve your tense muscles and a strung out nervous system. Expect to: boost your immune system, decrease blood pressure, improve digestion and fatigue along with a myriad of other physical and emotional benefits.

There will be time for questions and note-taking as well as an affirming meditation at the end to tie in this concept that slowness is the reset we often need most.

Cost: $30. Please bring a strap and a block.

Aug 12 1:45-3:45pm

Posted on June 28, 2016 .

meditation events - sept.

A weekend meditation retreat || Nectar Yoga B&B, Bowen Island || Sept 22-24, 2017

Join Carolyn for a weekend immersed in nature and reflection at Nectar Yoga on Bowen Island. 

This is an opportunity to press pause on the noise and busyness of life. Dive in to what remains when we take away such distractions… the heart and clarity of your truest self. 

Give your body and mind a weekend of restorative yoga, seated meditations, walking meditations, fireside stillness, silent meals and lightheartedness towards this whole journey. 

The weekend is catered by Culver City Salads (vegetarian meals).

All double occupancy. $675 per person. 

 ** Email carolynabudgell@gmail.com for more info and to register.

 

Posted on June 26, 2016 .