free audio meditations


“Real meditation is not about mastering a technique; it’s about letting go of control. This is meditation.  Meditation is letting go of control, letting go of guiding our experience in any way whatsoever. The foundation of True Meditation is that we are letting go of control.” (Adyashanti)

CAROLYN ANNE BUDGELL has been leading meditation for 7 years in all types of settings, one-on-one, intimate groups and in corporate settings. She has studied with teachers from the schools of Tibetan Buddhism at Zen, notably Adyashanti, Tara Brach and Reggie Ray. You can find audio meditations with Carolyn on Mala Collective, MOMENT and Tuja Wellness' websites.  Carolyn guides her workshops and retreats in a simple and accessible language. Carolyn firmly believes that meditation is not just about being still and silent, but also about a willingness to look within, accept the situation and then work to create change. In this way, every aspect of life becomes a meditation.